I believe a happy life starts with a healthy body.
I am passionate about solving Men's and Ladies weight, health, and other issues so you can live a healthier lighter happier life.
I am passionate about solving Men's and Ladies weight, health, and other issues so you can live a healthier lighter happier life.
I am LIVING MY DREAM.
I am HAPPY, HEALTHY, WEALTHY & FIT PERSON.
I am doing what I love and that is inspiring people to follow their hearts and DREAMS.
The founder of Health, Wellbeing & Mindset, I am Phil Charlton a Transformational Behavioural Change Specialist Coach dedicated to the Wellbeing of each person I coach and mentor. I guide and encourage people to seek out their "WHY IN LIFE?" What do you want? What is that dream you have inside you.
I have been coaching, mentoring and training people for over 35 years to reach their "WHY in Their Life". I am now coaching people to change habits to reduce that unwanted weight and waistline.
Coming from a long and very successful nursing career in the Royal Australian Air Force, where I developed my passion in guiding people to a better a happy healthy life while under my care.
Having coached, mentored and instructed military members and civilian colleagues to reach their potential, in their careers, improved health and personal wellbeing.
My passion in life is using my life skills and knowledge that I have developed, I will bring out that inner desire you have, to do this you must DREAM BIG to achieve BIG RESULTS. If I can do it YOU CAN TOO.
I am LIVING MY DREAM. I am HAPPY, HEALTHY, WEALTHY & FIT PERSON. I am doing what I love and that is inspiring people to follow their DREAMS.
I had a big weight problem. I was advised by my doctor to reduce weight, I was pushing up to 100KG (220lb). Not a good look or feel.
My Journey to a happy healthier lighter body and life started over 3 years ago,
I had high blood pressure high cholesterol and feeling very uncomfortable in my clothes and no energy.
I was living the good life great food and wine and my body was silently suffering.
I was not a fan of diets as they had not worked well in the past for me. I would start diets then stop because they were boring, tasteless, not filling me up.
Then what weight I had lose it soon came back and some more. Not a pretty sight at all
I started doing research and found that you do not need to be on any of these diets at all, I just need to work out why I was the weight I was, change my perception on how I saw myself replace old habits that where not serving me to habits that do
I learnt to improve my diet by included eating minimum 5 vegetables and 2 fruits with a balance of cereals and proteins, every day.
Minimum 2 litres of water each day, especial at meal times.
The best part was the food I was buying came from the supermarket no special weight loss diet programs. Everyday foods which you are already buying.
I also incorporate walking into my day start slow and now averaging 12000 steps everyday.
I needed to be moving the body constantly you will burn up energy. More movement was what I needed. I was sitting most of the day and evening. Lazy.
I also needed to Reduce the sugar intake as well lots of cakes and buns and other foods full of sugar combined with no exercise and BINGO overweight.
I am HAPPY, HEALTHY, WEALTHY & FIT PERSON.
I am doing what I love and that is inspiring people to follow their hearts and DREAMS.
The founder of Health, Wellbeing & Mindset, I am Phil Charlton a Transformational Behavioural Change Specialist Coach dedicated to the Wellbeing of each person I coach and mentor. I guide and encourage people to seek out their "WHY IN LIFE?" What do you want? What is that dream you have inside you.
I have been coaching, mentoring and training people for over 35 years to reach their "WHY in Their Life". I am now coaching people to change habits to reduce that unwanted weight and waistline.
Coming from a long and very successful nursing career in the Royal Australian Air Force, where I developed my passion in guiding people to a better a happy healthy life while under my care.
Having coached, mentored and instructed military members and civilian colleagues to reach their potential, in their careers, improved health and personal wellbeing.
My passion in life is using my life skills and knowledge that I have developed, I will bring out that inner desire you have, to do this you must DREAM BIG to achieve BIG RESULTS. If I can do it YOU CAN TOO.
I am LIVING MY DREAM. I am HAPPY, HEALTHY, WEALTHY & FIT PERSON. I am doing what I love and that is inspiring people to follow their DREAMS.
I had a big weight problem. I was advised by my doctor to reduce weight, I was pushing up to 100KG (220lb). Not a good look or feel.
My Journey to a happy healthier lighter body and life started over 3 years ago,
I had high blood pressure high cholesterol and feeling very uncomfortable in my clothes and no energy.
I was living the good life great food and wine and my body was silently suffering.
I was not a fan of diets as they had not worked well in the past for me. I would start diets then stop because they were boring, tasteless, not filling me up.
Then what weight I had lose it soon came back and some more. Not a pretty sight at all
I started doing research and found that you do not need to be on any of these diets at all, I just need to work out why I was the weight I was, change my perception on how I saw myself replace old habits that where not serving me to habits that do
I learnt to improve my diet by included eating minimum 5 vegetables and 2 fruits with a balance of cereals and proteins, every day.
Minimum 2 litres of water each day, especial at meal times.
The best part was the food I was buying came from the supermarket no special weight loss diet programs. Everyday foods which you are already buying.
I also incorporate walking into my day start slow and now averaging 12000 steps everyday.
I needed to be moving the body constantly you will burn up energy. More movement was what I needed. I was sitting most of the day and evening. Lazy.
I also needed to Reduce the sugar intake as well lots of cakes and buns and other foods full of sugar combined with no exercise and BINGO overweight.
Testimonials
Phil Charlton of 'Health, Wellbeing & Mindset' has been fantastic in coaching us with strategies to improve and maintain useful habits, towards achieving life goals. Thanks Phil for the genuine passion and dedication you've shown...Jill & Vincent, Adelaide, SA.
